Anger is not the enemy. It is a signal — often an important and legitimate one. The problem arises not from feeling anger, but from what we do with it, and from the patterns of reactivity that can damage our relationships, careers, and health over time. At her South Delhi practice, Anuradha Banerji Sarkar has helped hundreds of individuals understand their anger, find its roots, and develop the skills to express it in ways that are honest, proportionate, and constructive.

What Is 🔥 Anger Management?

Anger management therapy in Anuradha's practice combines elements of CBT, counselling psychology, and hypnotherapy. The work begins with understanding the specific triggers, patterns, and history of your anger — not to excuse it, but to genuinely understand it. From that understanding, practical emotional regulation skills are developed, alongside deeper work to address the underlying hurt, fear, or frustration that anger so often conceals.

Who Can Benefit?

This service is available at Anuradha's South Delhi practice and online. It is appropriate for:

People whose anger is affecting their relationships — marriages, parenting, friendships
Professionals whose anger is creating difficulty in workplace environments
Those who experience rage or explosive reactions that feel disproportionate
People with a history of anger that they have been unable to change through willpower alone
Those who suppress anger and experience it as physical tension, depression, or passive aggression
Individuals court-ordered or otherwise referred for anger management in Delhi

What Does a Session Look Like?

Anger management sessions at Anuradha's South Delhi practice last 60 minutes. Initial sessions focus on understanding your specific anger patterns, their triggers, their history, and their impact. Subsequent sessions develop your toolkit: recognising early warning signs, interrupting the escalation cycle, communicating feelings and needs clearly, and — where relevant — addressing the deeper emotional wounds that drive the reactivity.

How Many Sessions Will I Need?

A typical anger management course runs 8–12 sessions. Many clients notice meaningful improvements in their reactivity within the first four or five sessions. The deeper work — understanding the roots of the anger and building genuine emotional regulation — typically requires the full course.

📍 Areas Served — South Delhi, Delhi NCR & Online
Saket
Greater Kailash
Defence Colony
Lajpat Nagar
Hauz Khas
Vasant Vihar
Malviya Nagar
South Extension
Green Park
Noida
Gurgaon

Online sessions available for clients across Delhi NCR, pan-India, and internationally. All sessions in English, Hindi, and Bengali.

📅 Book a Anger Management Session
Ready to begin? Reach out to Anuradha directly.
South Delhi (in-person) · Online for NCR, India & International · ₹2,000 per session · Hindi, English & Bengali
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Frequently Asked Questions
Genuine anger management therapy does far more than teach you to control your anger. It helps you understand what your anger is telling you, address the underlying hurt or fear it often conceals, and develop the emotional intelligence to express difficult feelings in ways that are authentic and constructive rather than destructive.
Yes. All anger management sessions are available online via secure video call for clients across Delhi NCR — Noida, Gurgaon, Faridabad, Ghaziabad — and pan-India. Online sessions are fully effective.
Yes — relationship and parenting anger is one of the most common presenting concerns. Anuradha works with individuals navigating anger in their closest relationships. For couples, she can arrange to see both partners, though she works primarily with individuals.
₹2,000 per 60-minute session. A typical 8–12 session course totals ₹16,000–24,000.
No — Anuradha's anger management work is purely psychological: CBT, counselling, and hypnotherapy. No medication is prescribed. If medication is felt to be relevant to your situation, she will always recommend you consult your GP or a psychiatrist.