Counselling psychology is the foundation of everything Anuradha Banerji Sarkar offers at her South Delhi practice. Over 35 years, she has sat with hundreds of individuals navigating anxiety, grief, relationship breakdown, life transitions, work stress, identity questions, and the ordinary but often overwhelming weight of being human in a city as demanding as Delhi.

What Is 🧠 Counselling Psychology?

Counselling psychology is an open, collaborative therapeutic conversation — a space where you can bring whatever is weighing on you, without judgement, without a rigid agenda, and without the pressure to be 'fixed' quickly. Unlike more structured therapies such as CBT, counselling works at your pace, guided entirely by what feels most important to you.

Who Can Benefit?

This service is available at Anuradha's South Delhi practice and online. It is appropriate for:

Anxiety, worry, and chronic stress in Delhi's high-pressure environments
Grief, bereavement, and loss — including the loss of relationships, careers, or identity
Relationship difficulties: marriages, partnerships, parent-child tensions, family conflict
Life transitions: career change, relocation, retirement, empty nest
Depression and low mood that makes daily life feel heavy
Low self-esteem, self-criticism, and a persistent sense of inadequacy
Loneliness and a sense of disconnection — especially common among those who have relocated to Delhi

What Does a Session Look Like?

A counselling session with Anuradha lasts 60 minutes. There is no fixed agenda — the first session is largely a listening session, where Anuradha comes to understand your situation, your history, and what you are hoping for. Subsequent sessions are shaped by what has emerged and what feels most alive and pressing for you. Many clients find that simply being deeply heard — without advice, without judgement, without being hurried — begins the process of healing.

How Many Sessions Will I Need?

Counselling works best as a sustained process rather than a one-off conversation. Many clients begin to feel meaningfully better within 6–8 sessions. Some continue for months or years as a space for ongoing growth and self-understanding. The duration is always determined together and reviewed regularly.

📍 Areas Served — South Delhi, Delhi NCR & Online
Saket
Greater Kailash
Defence Colony
Lajpat Nagar
Malviya Nagar
Hauz Khas
Vasant Vihar
Green Park
South Extension
Noida
Gurgaon

Online sessions available for clients across Delhi NCR, pan-India, and internationally. All sessions in English, Hindi, and Bengali.

📅 Book a Counselling Psychology Session
Ready to begin? Reach out to Anuradha directly.
South Delhi (in-person) · Online for NCR, India & International · ₹2,000 per session · Hindi, English & Bengali
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Frequently Asked Questions
Counselling psychology at Anuradha's South Delhi practice addresses anxiety, stress, grief, relationship difficulties, life transitions, depression, loneliness, low self-esteem, career pressures, family conflict, and the general weight of navigating life in a demanding urban environment. Sessions are available in English, Hindi, and Bengali.
Counselling typically focuses on present concerns and practical emotional support, while psychotherapy often involves deeper exploration of the past and psychological patterns. In practice, Anuradha integrates both — adapting her approach to what each client needs. The distinction matters less than the quality of the therapeutic relationship.
Yes. All counselling sessions are available online via secure video call. Clients access sessions from across Delhi NCR — Noida, Gurgaon, Faridabad, Ghaziabad — as well as from other Indian cities and internationally. Online counselling is equally effective as in-person.
₹2,000 per 60-minute session at Anuradha's South Delhi practice. Online sessions are the same rate. Payment via cash, UPI, or bank transfer.
Yes — relationship difficulties are one of the most common presenting concerns. Anuradha works with individuals navigating troubled marriages, partner conflicts, parent-child tensions, and broader family dynamics. While she primarily works with individuals, she can also see couples by arrangement.