Cognitive Behavioural Therapy is the world's most extensively researched psychological treatment — and one of the most effective tools in Anuradha Banerji Sarkar's South Delhi practice. Over 35 years, she has used CBT to help hundreds of Delhi clients develop lasting insight into their thought patterns and build practical skills for managing anxiety, depression, OCD, and a wide range of other challenges.

What Is 🔄 Cognitive Behavioural Therapy (CBT)?

CBT is based on the insight that our emotional distress is not caused directly by events, but by the way we interpret and think about them. By identifying specific unhelpful thought patterns — what CBT calls cognitive distortions — and systematically challenging and replacing them, clients learn to change both how they think and how they behave, producing measurable, lasting improvement in their emotional wellbeing.

Who Can Benefit?

This service is available at Anuradha's South Delhi practice and online. It is appropriate for:

Generalised anxiety disorder and chronic worry
Depression and persistent low mood
Obsessive-compulsive disorder (OCD)
Post-traumatic stress (PTSD)
Panic disorder and panic attacks
Social anxiety and fear of judgement
Performance anxiety — exams, presentations, sports
Health anxiety
Perfectionism and self-critical thinking
Eating and body image concerns

What Does a Session Look Like?

A CBT session at Anuradha's South Delhi practice lasts 60 minutes. Sessions are structured and goal-directed. Each session typically reviews the previous week, discusses a specific theme or thought pattern, and introduces a new skill or exercise. Between-session homework — thought records, behavioural experiments, practice exercises — is an essential part of what makes CBT effective.

How Many Sessions Will I Need?

A standard CBT course is typically 8–16 sessions, depending on the complexity of the presenting concern. For specific, well-defined issues, 6–10 sessions may be sufficient. For more complex presentations like long-standing OCD or PTSD, a fuller course produces the best outcomes. Progress is reviewed regularly and the plan adjusted accordingly.

📍 Areas Served — South Delhi, Delhi NCR & Online
Saket
Greater Kailash
Defence Colony
Lajpat Nagar
Hauz Khas
Malviya Nagar
Vasant Vihar
South Extension
Green Park
Noida
Gurgaon
Faridabad

Online sessions available for clients across Delhi NCR, pan-India, and internationally. All sessions in English, Hindi, and Bengali.

📅 Book a Cognitive Behavioural Therapy (CBT) Session
Ready to begin? Reach out to Anuradha directly.
South Delhi (in-person) · Online for NCR, India & International · ₹2,000 per session · Hindi, English & Bengali
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Frequently Asked Questions
Yes — CBT is among the most evidence-supported treatments for anxiety disorders. It works by identifying and challenging the specific thought patterns that maintain anxiety, and by building practical skills for managing anxious responses. Many Delhi clients achieve significant, lasting improvement within 8–12 sessions.
Yes. Anuradha conducts CBT sessions in Hindi, English, and Bengali. For clients who process emotions more naturally in Hindi, conducting sessions in Hindi often produces deeper and more authentic therapeutic work. Simply indicate your language preference when booking.
CBT for OCD uses specific techniques — particularly ERP (Exposure and Response Prevention) — to break the cycle of obsessive thoughts and compulsive behaviours. It is the gold-standard psychological treatment for OCD and has produced lasting results for many of Anuradha's Delhi clients.
Yes. CBT is fully available online via secure video call. Online CBT is particularly well-supported by research evidence. Clients access sessions from across Delhi NCR and internationally.
₹2,000 per 60-minute session. A standard course of 8–16 sessions totals ₹16,000–32,000 — comparable to or less than many private medical treatments, with effects that are typically long-lasting.